FAQ
Frequently Asked Questions
Do I need to be in shape before I start?
Not at all. Every program is built around where you are today, whether you're brand new to training or coming back after time off.
How do I get started?
Book a free consultation. We'll talk about your goals, history and schedule, and build a plan that fits you.
What kinds of training do you offer?
One-on-one personal training, small group training capped at 7 people, and in-home personal training, plus nutrition coaching and life coaching. See our Services page for plans and pricing.
Why focus on strength training instead of cardio?
Resistance training builds and protects muscle and bone density, which are key to staying strong, mobile and healthy as you age. Too much cardio can eat away at both.
Where are you located?
710 Lincoln Ave, Alameda, CA 94501, a private, fully equipped gym serving Alameda, Oakland and San Leandro.
Who will I be training with?
Jason Wilson, the owner, a certified Master Personal Trainer and sports nutrition specialist with 20 years of experience and thousands of clients trained.
Ready to get started?
Book your free consultation with The Island Personal Training & Massage today.