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Life fitness & Hoist bench presses. Incline, decline, and flat; we got them all top of the line for our clients.
Troy dumbbells up to 100 lbs (and counting).
Free motion cable machines
Spacious floor space for any workout style.
Iso quad & hamstring machines from Life Fitness & Hammer Strength.
We train athletes of all ages and sports. Ask about our school discounts for full time students!
Clean and tranquil massage treatment areas.
Hammer Strength Leg Press Machine
Our Alameda location at 710 Lincoln Ave @ Webster.
No matter what your age and current state of fitness its never too late to start. Before her knee surgury Karen
Remote training is available! Whether you are an existing client and traveling or a new client; we got you.
You are never too old to start your fitness & health program! Just ask Barry who started at 83 years old!
Versatile equipment to facilitate any training style.
Fit couples have way more fun together, have far less health problems to go through together, and look great together!
Small groups are kept small so we can still personalize your goals within the group.
Balance training equipment
Got Chains?
What sets us apart?
What do you get when you choose to train and/or get massage at our locations? A completely private and exclusive location for serious fitness and health focus. There are never people in your way here. The herd mentality crew are all at planet fitness, crunch, orange theory, and the other public gyms. You know those gyms; always a sweaty meathead hogging up the bench press whilst texting and taking selfies for instagram. You won’t ever find that element here. You’ll only find yourself paired with professional & knowledgeable personal trainers & massage therapists who are dependable and never flake on you or cancel. We are a cut above the rest as you’ll discover right from your very first session. Additionally our personal trainers are multi-certified across many specialized sectors to further assist you; these include certified life coaches, sports nutrition specialists, strength coaches, flexibility coaches, and lifestyle fitness & wellness coaches. Our massage therapists are also cross certified in multiple modalities including deep tissue, swedish, prenatal, sports, acupressure, hot stone/crystal massage, reiki, and more. All this in a completely private, clean, and exclusive setting.
Book personal training, massage, or small group training with us today and come see the difference.
Your Personal Trainer is also your massage therapist
As well as..…
Life Coach, Sports Nutrition Specialist, Advanced FlexibilityCoach, Lifestyle Fitness & Wellness Coach,